Healthy iPhone App Review Friday: Happier

Healthy iPhone App Review Friday: Happier

This week, (well yesterday) I started using the app Happier and I love it!  Lately I’ve been doing three things really wrong and I can tell it has taken a tole on my mood. First, I’ve been focusing way too much on the negatives.  Also, I’ve been focusing a lot on my future goals which is definitely a good thing, but it also makes me miss what I have to appreciate right now.  Lastly, I’ve been…

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Green smoothie in my Starbucks cup! (1/2 frozen banana, 2 dates, 1 spoonful sunbutter, 1 scoop chocolate protein powder, 1 tsp matcha, 1 tsp cinnamon, 1 cup almond milk, 1 cup ice, whole lot of spinach!) greensmoothie #breakfast #glutenfree #vegan #veggiesforbreakfast #vegetarian #detox

Green smoothie in my Starbucks cup! (1/2 frozen banana, 2 dates, 1 spoonful sunbutter, 1 scoop chocolate protein powder, 1 tsp matcha, 1 tsp cinnamon, 1 cup almond milk, 1 cup ice, whole lot of spinach!) greensmoothie #breakfast #glutenfree #vegan #veggiesforbreakfast #vegetarian #detox

Silverbrite Salmon with Honey Mustard Pan Sauce

Silverbrite Salmon with Honey Mustard Pan Sauce

Happy Thursday!  Are you surprised to see a blog post on silent Thursday?  Me too, but here it is anyway… a yummy quick, healthy, easy Salmon dish to make tonight!

Last week I decided to try out the recipe on the front of the Trader Joe’s salmon package.  I wasn’t sure how it would taste but I liked the idea of having the frozen fish ready sooner than the 40 + minutes it would take to bake it.  …

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WIAW: See What An RD Really Eats (4/9)

WIAW: See What An RD Really Eats (4/9)

Happy WIAW y’all, hope you have a great one!  Here was what I dug into last week!

Monday

Monday

Breakfast- Muscle Milk, Orange, and Carrot Cake Quinoa Muffin

Lunch- Oven Fried Baked Chicken and Carrots (wasn’t feeling that great)

Dinner- Green Smoothie (pb, chocolate protein, almond milk, spinach, banana)

Tuesday

Tuesday

Breakfast- Greek Yogurt Carrot Cake Quinoa Muffin

Lunch- avocado toast, 2 fried eggs,…

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Mango Yogurt Salad Dressing

Mango Yogurt Salad Dressing

Ever since I had the Mango Yogurt Dressing from Zuppas Cafe, I knew I needed to recreate the dressing or get more SOON.  So on Tuesday while I was waiting for the man to work on our dryer I whipped some up!  It definitely hit the spot and Paul loved it too!  

Mango Yogurt Dressing jpg

It was so easy and turned out so yummy that I decided to put it in a nice pin-able image!

Mango Yogurt Dressing  recipe jpg

I could literally eat this stuff by the…

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Country Thunder Weekend Highlights

Country Thunder Weekend Highlights

Hi Y’all, this weekend was awesome!  One of my best friends and bridesmaids came from San Francisco for Country Thunder!!!!!!    

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On Friday, I left the company spring picnic a little early to pick her up from the airport.  After showing her the new casa and neighborhood we headed out to Sandbar.  I’d never been there before but tons of people told me it was fun and we should go.  I didn’t…

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Grandma’s No Bake Peanut Butter Chocolate Oatmeal Cookies

Grandma’s No Bake Peanut Butter Chocolate Oatmeal Cookies

Hi everyone, I know it’s usually iPhone App review Fridaybut I thought I’d switch things up (okay I didn’t have time to review a new App) but I do have a VERY special recipe to share with you today instead.  This recipe is by no means healthy, it isn’t even an attempt at a healthy cookie (well except for the oatmeal and peanut butter). That brings me something I’ve been wanting to discuss on this…

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WIAW: Last Week’s Eats (3/31/14-4/4/14)- How Healthy Are RD’s?

WIAW: Last Week’s Eats (3/31/14-4/4/14)- How Healthy Are RD’s?

Hello everyone, I thought I’d put up my eats recap this week on Wednesday to participate in the National What I Ate Wednesday (WIAW) blogger fun day. I also thought I’d use today’s post to raise an interesting and controversial question, how healthy are RD’s really?   Nutrition experts, RD’s included, vary extremely on their opinions on what type of diet is best and healthiest.  I know RD’s that…

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Carrot Cake Quinoa Muffins with Lazy Girls Cream Cheese Frosting

Carrot Cake Quinoa Muffins with Lazy Girls Cream Cheese Frosting

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You guys know that I love my quinoa breakfast bars (apple cinnamon, pumpkin apple, cranberry date, banana walnut) but I figured if I put up another breakfast bar recipe other people might start to get bored so I decided to be adventurous!  It paid off, these muffins are healthy enough to eat for breakfast and tasty enough to be dessert, the perfect breakfast in my eyes! Plus I love carrot cake,…

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