Don’t miss my Cocozia Coconut Water Review, Giveaway and 3 Ingredient Smoothie Recipe! Review, Giveaway and 3 Ingredient Smoothie! http://bit.ly/1v0SK88


Cocozia Coconut Water Review, Giveaway and 3 Ingredient Smoothie Recipe!

Happy Thursday!  Today I want to share with you a little bit about how I’m liking the coconut water Cocozia sent me to try. Note:  I received products from Cocozia for review, I was not compensated …

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National Bacon Lover’s Day: Lighter BLT Frittata http://bit.ly/1uVWrvM In Honor of National Bacon Lover’s Day I put together a post all about bacon and a delicious lightened up frittata recipe!


National Bacon Lover’s Day: Lighter BLT Frittata

 Happy National Bacon Lover’s Day! To help you celebrate I’ve got an awesome BLT style frittata recipe that is absolutely delicious (I’ve made it twice already!)   First though, in honor of National Bacon Lover’s Day, let’s take …

Thanks target! I was saving this till winter but it’s rainy out so it’s on! Delicious! #caffeine #targetobsessed #coffee

Thanks target! I was saving this till winter but it’s rainy out so it’s on! Delicious! #caffeine #targetobsessed #coffee

Top 5 Easy Weight Loss (or Maintenance) Tips http://bit.ly/1qmd4tE My top 5 easy weight loss tips without dieting, calorie counting, or feeling restricted!


Top 5 Easy Weight Loss (or Maintenance) Tips

Hi Friends and Happy Tuesday! A couple of years ago if someone asked me how to lose weight I would have started them on a calorie counting website and called it a day (in fact I did …

5 Mile Run & Weekend Recap http://bit.ly/1p5zzGM I had an awesome weekend filled with delicious eats, some catch up on work, date nights, and a hard but great run! How was your weekend?????


5 Mile Run & Weekend Recap

Hi and Happy Monday!  This weekend was another busy one but also fun!  I got off work a little early  on Friday since I’d already put in my 40 hours (plus many more).  That meant …

Meal Plan & Fitness (8/17) http://bit.ly/XsNIn7


Meal Plan & Fitness (8/17)

Hi Friends!  How is your weekend so far? Grocery shopping this week included picking up this weeks farmbox at Whole Foods, a quick TJ’s trip and yogurt from Target (not shown).  Since TJ’s is literally next door …

Food and Fitness Diary Friday 8/15 http://bit.ly/1oOGdMy A recap of my recent eats and workout adventures from last week!


Food and Fitness Diary Friday 8/15

Hi Friends!  Happy Friday!  How did your week go?  Mine was crazy per usual but none of that matters because it’s Friday and I’m almost free! Disclaimer:  I do my best to record most of what …

3 ingredient #smoothie for dinner 1 scoop vanilla @formulx recovery protein powder, 8 ounces coconut water #cocozia and 1 cup tropical frozen fruit (okay four ingredients + ice)

3 ingredient #smoothie for dinner 1 scoop vanilla @formulx recovery protein powder, 8 ounces coconut water #cocozia and 1 cup tropical frozen fruit (okay four ingredients + ice)

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Spicy Farmbox Stir Fry http://bit.ly/1mIV9w2

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Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners http://bit.ly/XfEef4


Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners

Hi Friends!  Guess what I did again last night?  HOT YOGA!  I’m literally obsessed, which is quite a statement coming from someone who really really struggled with keeping up a yoga practice in the past. …

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